The Therapeutic relationship is one of the most successful methods of allieviating psychological distress.

Therapy is the treatment of emotional or behavioural difficulties. Its aim is to allieviate these problems and in doing so support a feeling of well being and good mental health.Psychological therapy can help you to address and manage any personal or work related issues you may have. As a counselling psychologist my training puts the therapeutic relationship at the centre of my work. I can help enhance both your personal and working life and support the healing of emotional and psychological distress.

I work face to face with clients and have experience with diverse presenting problems using varied evidence based therapeutic techniques. I have been trained to to work with children, families and adults and have extensive experience working in the National Health Service.I have a special interest in Depression, OCD and ADHD.

Some of the therapeutic techniques I use are:

	Cognitive behavioural therapy
	Behavioural therapy
	Humanistic therapy
	Solution focused therapy
	Emotional freedom technique

If you would like to discuss whether I could help you please click here to contact me or telephone 07875 160281